Sambal, a Chili Based Sauce

 

The word Sambal is of Indonesian origin. It is a condiment, an ingredient or a dish which always contains a large amount of chilies. Sambal is popular in Indonesia, Malaysia, Singapore, the southern Philippines and Sri Lanka, as well as in the Netherlands and in Suriname through Indonesian influence.

It is typically made from a variety of chilies. Sambal is served as a condiment and as an ingredient for a variety of dishes. It is sometimes a substitute for fresh chilies. It can be extremely spicy for the uninitiated. It is common to find bowls of different sambals on the dining table in Indonesian homes.

Some ready-made sambals are available at food markets or supermarkets in many Asian countries.

Some popular Indonesian sambals include sambal terasi (shrimp paste sambal), sambal bajak, sambal mangga (green mango sambal), sambal ijo (green sambal), sambal balado, sambal kecap (sweet soy sauce sambal) sambal ulek, sambal setan, sambal Taliwang, sambal matah  and many more. 

Sambal Terasi

A common Indonesian style of sambal. Terasi (shrimp paste) is similar to the Malaysian Belacan, but with a stronger flavor since terasi is a more condensed shrimp paste than belacan.

Sambal Bajak

Chili (or another kind of red pepper) fried with oil, garlic, terasi, candlenuts and other condiments

Sambal mangga

Freshly ground Sambal Terasi with shredded young mango; this is a good accompaniment to seafood.

Sambal ijo

A specialty of the Padang area from Indonesia, the sambal is green, made of green tomatoes, green chilli, and spices. The sambal is stir fried.

Sambal Balado

This is the Padang style of Sambal. Red chili pepper is blended together with garlic, shallot, tomato, salt and lemon or lime juice, then sauteed with oil.

Sambal Kecap Manis

Indonesian sweet soy sauce, chili, shallots and lime it has a chiefly sweet taste, as said by the Indonesian word 'manis' which means 'sweet'.

Sambal Ulek (Oelek)

Chili (bright red, thin and sharp tasting). Some types of this variant call for the addition of salt or lime into the red mixture. Oelek is a Dutch spelling which in modern Indonesian spelling has become simply Ulek; both have the same pronunciation. Ulek is Indonesian special stoneware derived from prehistoric household kitchenware that is still being used actively in most Indonesian kitchens, particularly in Java. It is a stone pestle (called ulekan) with a mortar (ulek-ulek) made from an old and matured bamboo root, that is used for crushing chilies, peppers, shallots, and other kinds of ingredients.

Sambal Setan

A very hot sambal with Madame Jeanette peppers (red brownish, very sharp). The name literally means "Devil's Sauce".

Sambal Taliwang

This variant is native to Taliwang, a village near Mataram, Lombok Island, and is made from naga jolokia pepper grown specially in Lombok mixed with garlic and Lombok shrimp paste.  It is served as condiments to ayam bakar Taliwang (Taliwang grilled chikcen)

Sambal matah

Raw Shallot & Lemongrass Sambal of Bali origin. It contains a lot of finely chopped shallots, chopped bird's eye chilli, shrimp paste (trassi), with a dash of lemon.

Basically, there is no fix standard recipe for sambal. People make it according to their own preference. Some like more fiery sambal, some like the less spicy one. Some like it more sour and some more sweet.

Red Hot Chili Pepper

This post has nothing to do whatsoever with the music band named Red Hot Chili Pepper. This is really and literally about Red Hot Chili Pepper.

The chili pepper (also called chili) is the fruit of the plant capsicum of the nightshade (Solanaceae) family. Cultivated since prehistoric times in Peru and Mexico, it was discovered in the Caribbean by Christopher Columbus.

This is the plant that puts fire on your tongue and maybe even a tear in your eye when you eat spicy Mexican, simmering Szechuan, smoldering Indian, Thai food or Padang food. The heats is caused by the substance capsaicin (8-methyl-N-vanillyl-6-nonenamide). This chemical compound causes pain and inflammation if consumed too much, and can even burn the skin on contact in high concentrations.


HEALTH BENEFITS

Fight Inflammation
Chili peppers contain a substance called capsaicin, which gives chilies their characteristic pungence, producing mild to intense spice when eaten. Capsaicin is a potent inhibitor of substance P, a neuropeptide associated with inflammatory processes.
Natural Pain Relief
Topical capsaicin is now a recognized treatment option for osteoarthritis pain. Several review studies of pain management for diabetic neuropathy have listed the benefits of topical capsaicin to alleviate disabling pain associated with this condition.
Clear Congestion
Capsaicin not only reduces pain, but its peppery heat also stimulates secretions that help clear mucus from your stuffed up nose or congested lungs.
Boost Immunity
Chili peppers’ bright red color signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of red chili peppers provide about 6% of the daily value for vitamin C coupled with more than 10% of the daily value for vitamin A.
Prevent Stomach Ulcer
Chili peppers have a bad–and mistaken–reputation for contributing to stomach ulcers. Not only do they not cause ulcers, they can help prevent them by killing bacteria you may have ingested, while stimulating the cells lining the stomach to secrete protective buffering juices.
Lose Weight
All that heat you feel after eating hot chili peppers takes energy–and calories to produce. Even sweet red peppers have been found to contain substances that significantly increase thermogenesis (heat production) and oxygen consumption for more than 20 minutes after they are eaten.


Wow, red hot chili pepper is so amazing isn’t it?   Maybe we should change that old saying to “A bowl of chilies a day keeps the Doctor away”.


HOW TO ENJOY

Chili recipes come in all types of colors and flavors depending on what part of the country that you come from. In Indonesia, chili is a common ingredient in many different dishes from different areas of the archipelago.

We have sambal which is served as a condiment for variety of dishes. It is sometimes a substitute for fresh chilies. It can be extremely spicy for the uninitiated. It is common to find bowls of different sambals on the dining table in Indonesian homes.

One of the famous Indonesian cuisinse, Padang Food, aslo use lots of chillies in the recipes and my favorite is the Balado.

Balado is versatile hot spicy sauce of Padang Food. We can cook it with eggplants or beef or prawns or eggs (boiled or fried).

Dendeng Balado (Spicy Beef Jerky)

Ingredients

500 grams lean beef meat (silver or topside)

Vegetable oil for deep frying

Pinch of salt

For the seasoning sauce10 red finger-length chilies, finely sliced
3 cloves garlic chopped
5 shallots, finely sliced
1 medium tomato, deseeded and chopped
1 teaspoon sugar (optional)
Pinch of salt
2 kaffir-lime leaves

To make the seasoning sauce, grind all ingredients (except the kaffir-lime leaves) to a smooth paste in a mortar or blender, adding a little oil if necessary to keep the moisture turning.

Cut the meat more or less around 3 mm thick, 3 cm wide and 3 cm length. Rub the salt onto the meat.

Deep fry the meat on a medium heat oil until brown and crispy. Set aside for a few minutes then pat dry with towel paper.

Heat 3 tablespoons of vegetable oil in a wok over medium heat, Stir fry the seasoning and kaffir-lime leaves until fragrant and cooked around 10 minutes.

Add the fried meat into the wok and mix well with the seasoning sauce for 1 minute. Remove from heat, discard the kaffir-lime leaves.

Using the same seasoning sauce, we can also make Balado Terong (Hot Spicy Fried Egg plant)

Tempeh, a Meat Analogue

Tempeh or tempe in Indonesian is made by a natural culturing and controlled fermentation process that binds soybean into a cake form. Tempeh is unique among major traditional soy-foods in that it is the only one that did not originate in China or Japan..


It originated in today’s Indonesia, and is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities.

Tempeh’s fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber and vitamins. It has a firm texture and strong flavor. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine, some consider it to be a meat analogue.


Tempeh is Healthy!

Tempeh is very nutritive and contains many health promoting phytochemicals such as isoflavones and soy saponins. Tempeh fermentation produces natural antibiotic agents but leaves the desirable soy isoflavones and most of the saponins intact. Tempeh is a complete protein food that contains all the essential amino acids. The soy protein and isoflavones have many health benefits. Isoflavones strengthen bones, help to ease menopause symptoms, reduce risk of coronary hearth disease and some cancers. Tempeh maintains all the fiber of the beans and gains some digestive benefits from the enzymes created during the fermentation process


How to Cook Tempeh

In the kitchen, tempeh is often prepared by cutting it into pieces, soaking in brine or salty sauce, and then frying. Cooked tempeh can be eaten alone, or used in chili, stir frys, soups, salads, sandwiches, and stews.

Tempeh has a complex flavor that has been described as nutty, meaty, and mushroom-like. Tempeh freezes well, and is now commonly available in many western supermarkets as well as in ethnic markets and health food stores.

For a twist on the traditional sandwich, place broiled tempeh on a slice of whole grain bread, layer with sauerkraut, top with cheese or meltable soy cheese, then broil in oven for a few minutes until the sandwich is hot and toasty.

Add extra flavor, texture and nutrition to chili by adding some tempeh. Because it is a low-fat and high-protein food, many vegetarians choose to include tempeh in their diet on a regular basis.

Try adding some to a stir fry instead of tofu, or crumble into soups or chili. Because of it's firm texture, you need to slice tempeh into small dices or cubes, not more than 3/4 inch thick. Tempeh can be found in the refrigerated section of most health food stores and in the natural foods aisle of well-stocked grocery stores.

When thin sliced and deep fried in oil, tempeh obtains a crispy golden crust while maintaining a soft interior—its sponge-like consistency make it suitable for marinades. Dried tempeh (whether cooked or raw) provides an excellent stew base for backpackers.

In Indonesia, particularly in Java island Tempeh is very popular. There are so many tempeh dishes can be found and here are some interesting ones:


Tempe Mendoan

It’s a thinly sliced tempeh, battered and deep fried quickly resulting in limp texture.  The origin of the word mendoan is from Banyumas regional dialect, which means “to cook instantly in very hot oil”, that results in semi-raw cooking^] and soft texture. The tempeh is dipped into spiced flour dressing before frying it in hot oil for a short time. Tempe Mendoan may seem like half-cooked soft fried tempeh, unlike common crispy fully deep fried tempeh.

Tempe Bacem or Sweet Marinated Tempeh

Tempeh boiled with spices and palm sugar and then fried for a few minutes to enhance the taste. The result is damp, spicy, sweet and dark-colored tempeh. 

Sate Tempe or Tempeh Satay

The tempeh is marinated with a traditional Indonesian spice paste named Bumbu rujak or mixed spicy sauce prior to grilling.

Tempe Penyet (Pressed Tempeh)

Indonesians almost eat everything with sambal. Sambal is a condiment made from a variety of peppers, although chilli peppers (red chilies, green chilies, bird's eye chilies) are the most common. Sambal is used as a condiment or as a side dish, and is sometimes substituted for fresh chillis; it can be very hot for the uninitiated.

Tempe Penyet is a unique dish of Indonesia. After the tempeh is fried, covered with sambal and pressed using pestle a shallow mortar so that the sambal can penetrate the tempeh.

It is usually served with warm rice and raw vegetables.

Sambal Tumpang (Vegetable salad with tempeh dressing)

Tempeh is also used as salad dressing

References:

• Foodinfo.net
• Wikipedia
• WHFood
• IndonesiaEats

 

Tofu, the Cheese of Asia

Discovered over 2000 years ago by the Chinese, tofu is sometimes called "the cheese of Asia," because of its physical resemblance to a block of farmer's cheese. Tofu is a highly nutritious, protein-rich food that is made from the curds of soybean milk. Off-white in color, it is usually sold in rectangular blocks. Tofu is a staple in the cuisines of many Asian countries. Tofu is its Japanese name, in China it is known as doufu while in Indonesia it is called TAHU.  

It is one of  the most common soy products and is soft in texture. Tofu is made by adding a coagulant to soy milk, the nutritious liquid extracted from boiled and crushed soy beans. This liquid is left to separate into curds and whey, then the curds are drained and allowed to set. When compressed to reduce the water content, they become hard or ‘pressed’ bean curd.

Appearance and flavor

Tofu has a creamy white color, and is generally made into blocks 5 – 7 cm thick. The flavor is fairly neutral.  Pasteurized tofu in plastic packs does not have quite the same flavor as fresh tofu, but it is still highly acceptable.

Choosing and storing

In Indonesia and most Asian countries  fresh tofu cut into squares are common. To buy fresh tofu, make sure it has pleasant smell. Tofu should be refrigerated after purchase. If it does not hav printed  expiry date, use within 1 week of purchase. Fresh tofu can be refrigerated for up to 1 week. Cover with water and change daily.

Preparing

Fresh tofu can be cut but should be handled carefully as it is more fragile than pressed tofu. It is beast drained on several sheets of paper towels for 10 minutes before slicing then diced or cut into large squares.

Nutritional Value

The protein content is around 11% and the fat content is 5%. Like all forms of bean curds, tofu is an excellent substitute for meat in vegetarian diet.

Culinary Uses

Tofu is cubed and added to soups; sliced and layered with a filling of minced meat or fish, then steamed with fish, ginger, spring onions and preserved sour plums. Tofu is also braised, fried or scramble with chili and minced meat.


Tahu Sumedang: A very special Tofu 

In Indonesia, the most wellknown TOFU is Tahu Sumedang.  Many Indonesian treasure this simple yet irresistible tofu dish originally from the city of Sumedang, in West Java . The tofu is fried and ideally you take a bite of the tofu and then a bite of the green pepper. It all blends so well.  So yummy…..
  
You can find tahu sumedang being sold just about anywhere in Sumedang and other cities in West Java.  It is commonly sold and served with lontong (Javanese rice cake wrapped in banana leaves).

References:

• A Cook’s Guide to Asian Vegetables by Wendy Hutton
• Wikipedia